Paul C. Brunson on Life, Love and Success


Paul C. Brunson, mentor, entrepreneur and TV host.

It’s a balmy evening in Barbados and I’m sitting face to face with Paul Carrick Brunson. Endorsed by Oprah, adored by tens of thousands of social media fans and now, by a group of Barbadian women who have just heard him speak on life, love and success.

Paul, a mentor, entrepreneur and TV host, known for his matchmaking skills, is here as the keynote speaker at an inspirational event, Live Again: The Barbados Experience. The universe conspired for me to interview him for this post and I am beyond grateful! You’ll see why as you read on.

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How to Make Your Small Business Shine Online


As the new year opened, many entrepreneurs were probably adding finishing touches to their 2016 business goals and plans. If you’re one of them, I hope you considered tidying up your online presence and making it work for your business.

If you need help getting it together, consider this post a holiday gift from me to you. I’m sharing seven simple tips for small businesses who want to shine online.

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Ask An Expert: Fitness, Food and Weight Loss Tips for Girls on the Go


It seems like more than ever, everyone is fitness-conscious. From T25 to hot yoga; no carbs to raw foods, it’s a dizzying weight-loss world out there.

So I invited Dr. Donna Matthew of Caribbean Weight Loss Clinic and Spa to share her advice.

In this interview, Donna, a medical doctor with 10 years of experience, dishes on how to choose a diet, the foods we should eat more of, and how to fit into that New Year’s Eve dress.

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Ask An Expert: How to Get Rid of Acne + Tips for Healthy Skin


I’m a statistic–part of the 80% of all 11 to 30 year olds affected by acne.

So I decided to reach out to an expert with questions about skin care I’ve been dying to ask since my teenage years.

I got in touch with Dr. Lesley Reece. She has six years of experience in aesthetic medicine, is on top of her game, and is young and fabulous!

I hope you’ll find our conversation on as useful as I did–from what not to eat to the right products to use to how to get rid of pesky acne scars.

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