Lately, way too many of my conversations with friends and family have been about stress: the job, the out-of-control boss, the new baby, the no-good boyfriend, bills, school, and the pressure to make it.
It made me get to thinking about what we’re doing wrong: why aren’t we coping and conquering?
So I reached out to Dr. Alexine Jackman for some answers. She’s a young, hip certified consultant, whose job is to help people manage stress. Our conversation was an absolute eye-opener.
Here’s how it went.
It seems like more than ever, everyone is fitness-conscious. From T25 to hot yoga; no carbs to raw foods, it’s a dizzying weight-loss world out there.
So I invited Dr. Donna Matthew of Caribbean Weight Loss Clinic and Spa to share her advice.
In this interview, Donna, a medical doctor with 10 years of experience, dishes on how to choose a diet, the foods we should eat more of, and how to fit into that New Year’s Eve dress.
Notice anything different about Jill Scott lately?
The singer, whose album, “Light of the Sun,” debuted at No. 1 on Billboard this week, has lost 63 pounds!
Eat, exercise, love — and drink copies amounts of water. – Abigail Walch, Senior Editor, Vogue
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle. – Cher