Today, I woke up bursting with pride because Barbados, my homeland, is celebrating 50 years of Independence.
Of course, I took time to prepare and treat my friends and loved ones to a few Bajan delicacies–with a twist.
Bajan bakes and mauby
food
Taking It Slow: A 7-Day Food Challenge
For the next seven days, I’ll be changing the way I eat. It’s nerve-racking and exciting all at the same time. Here’s why.
Seven Things You Should be Making with Avocado
In case you missed it, avocado is the new “it” food.
Known by many in the Caribbean as “pear,” these days, it is widely celebrated—on social media platforms, in women’s magazines, and by celebrities like Beyoncé.
And there’s a reason for that.
In the Kitchen: Easy, Healthy Meal Ideas
My New Beauty Regimen and Then Some…
One of the editors at EASY Magazine, a popular weekly publication in Barbados, asked me to share my New Year’s resolutions with their readers.
I’m not the resolutions type, so in their first issue for 2015, I wrote about goals I see coming to pass during the next 12 months and shared a few perspectives that were on my mind as a new year opened…
I Love Barbados!
There’s just something about Barbados that revives me and makes me feel alive.
After months of working away from home, I’ve retreated to these familiar shores for holiday fun.
I’ve Been Drinking: Healthy Alternatives to Soda
I’m not much of a soda fan. But there are some days when I have this out-of-the-blue, overwhelming craving for something super-sweet and fizzy.
I even have a stash of mini cans of Coca Cola in my fridge to support this horrible habit.
Thankfully, I recently discovered a healthy alternative to soda that should put an end to my sugary shenanigans.
