7 Days of Salads: Easy-to-Make Recipes

easy_salad_recipesAt the start of 2016, I got a medical wake-up call that revealed how flawed my eating habits were. I was eating way too much sugar and bad carbs, and not enough vegetables, fresh foods and the right kinds of protein.

To get things started, I challenged my self to seven days of eating healthy meals, including salads.

Just two days in, I realized how hard it can be to come up with ideas that are filling and taste great. So I decided to document my salad-making process in the kitchen and share the recipes here with you.

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How to Make Healthy Smoothies: What I’ve Learned

Strawberry raspberry coconut smoothie

Recently, healthy smoothies have been a huge part of my daily routine: for breakfast, post-workout fuel, dessert, or just because.

During the past few months, I’ve had my share of hits and misses with flavors, texture and temperature but I think I’m finally beginning to master this thing!

To help out my readers and friends starting or re-starting a healthy journey, I’m sharing a few tips and tricks for making smoothies, which I hope you will find useful. Enjoy!

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Ask An Expert: Help Me, I’m Stressed!

tips for managing stress

Lately, way too many of my conversations with friends and family have been about stress: the job, the out-of-control boss, the new baby, the no-good boyfriend, bills, school, and the pressure to make it.

It made me get to thinking about what we’re doing wrong: why aren’t we coping and conquering?

So I reached out to Dr. Alexine Jackman for some answers. She’s a young, hip certified consultant, whose job is to help people manage stress. Our conversation was an absolute eye-opener.

Here’s how it went.

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