For the next seven days, I’ll be changing the way I eat. It’s nerve-racking and exciting all at the same time. Here’s why.
health
The Best Way to Enjoy Cereal on the Go!
Most mornings, if I eat breakfast at home, I’ll arrive at the office much later than I care to, so I take it with me.
But I’ve always drawn the line at cereal, which almost always results in a spill when I try to enjoy it on the go.
Then last week happened…
7 Days of Salads: Easy-to-Make Recipes
At the start of 2016, I got a medical wake-up call that revealed how flawed my eating habits were. I was eating way too much sugar and bad carbs, and not enough vegetables, fresh foods and the right kinds of protein.
To get things started, I challenged my self to seven days of eating healthy meals, including salads.
Just two days in, I realized how hard it can be to come up with ideas that are filling and taste great. So I decided to document my salad-making process in the kitchen and share the recipes here with you.
Seven Things You Should be Making with Avocado
In case you missed it, avocado is the new “it” food.
Known by many in the Caribbean as “pear,” these days, it is widely celebrated—on social media platforms, in women’s magazines, and by celebrities like Beyoncé.
And there’s a reason for that.
Sooo Fabulous! 
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