It seems like more than ever, everyone is fitness-conscious. From T25 to hot yoga; no carbs to raw foods, it’s a dizzying weight-loss world out there.
So I invited Dr. Donna Matthew of Caribbean Weight Loss Clinic and Spa to share her advice.
In this interview, Donna, a medical doctor with 10 years of experience, dishes on how to choose a diet, the foods we should eat more of, and how to fit into that New Year’s Eve dress.
Photo Credit: …-Wink-… via Compfight cc
I’m not fat but I’m unfit. Mainly because after leading a meatless lifestyle for five years, my eating habits still left a lot to be desired.
Let’s blame it on late-night meals, a weakness for carbs and a sweet tooth (man, I love cupcakes!).
Recently, I created a new formula to curb my crazy eating: one dining-out day per week–if I must; fewer sugary treats; drinking more water; leading a more active lifestyle. Why? Because there’s nothing fabulous about feeling or looking unfit.
So I’ve committed to cooking more, which demands creativity in the kitchen. And let’s face it, I’m no Emeril or Martha Stewart.
Hence today’s post: five of the best sources and websites for healthy recipes I’ve discovered.
Photo Credit :: Sandy Pitt // Nationnews.com
About a year ago, Jennifer Hudson revealed that she had been successfully losing weight with Weight Watchers.
The outcome has been phenomenal, thrusting the singer into a spotlight where her beauty choices and fashion moments take centerstage.
And don’t we love it?
As 2010 closes, it’s hard to forget the many style lessons 2010 tried to teach us.
Keep reading for a roundup of everything we ought to take note of heading into 2011.
[picapp align=”none” wrap=”false” link=”term=jennifer+hudson&iid=9923944″ src=”http://view2.picapp.com/pictures.photo/image/9923944/jennifer-hudson-celebrates/jennifer-hudson-celebrates.jpg?size=500&imageId=9923944″ width=”234″ height=”322″ /]
Whoaaaa! Jennifer Hudson, Weight Watchers spokesperson, has got to be making that company money.
The singer / actress showed off her ah-mazing figure at an event for Michigan Avenue magazine on Tuesday. I dig the gloved look, too.
Jennifer, a Chicago native, also performed in celebration of the publication’s two-year anniversary.
She is featured on the cover of Michigan Avenue’s September issue.
[picapp align=”none” wrap=”false” link=”term=jennifer+hudson&iid=9923947″ src=”http://view.picapp.com/pictures.photo/image/9923947/jennifer-hudson-celebrates/jennifer-hudson-celebrates.jpg?size=500&imageId=9923947″ width=”117″ height=”176″ /]
[picapp align=”none” wrap=”false” link=”term=jennifer+hudson&iid=9923934″ src=”http://view4.picapp.com/pictures.photo/image/9923934/jennifer-hudson-celebrates/jennifer-hudson-celebrates.jpg?size=500&imageId=9923934″ width=”117″ height=”176″ /]
[picapp align=”none” wrap=”false” link=”term=jennifer+hudson&iid=9923936″ src=”http://view2.picapp.com/pictures.photo/image/9923936/jennifer-hudson-celebrates/jennifer-hudson-celebrates.jpg?size=500&imageId=9923936″ width=”117″ height=”176″ /]
Sooo Fabulous! 
You must be logged in to post a comment.